Preheat oven to 375 degrees fahrenheit
1 lb ground beef 85/15
2T Italian bread crumbs
Big Squirt of Ketchup
Little Squirt of Yellow Mustard
1t garlic powder
1t Italian seasoning
I put it all in a bowl and mooshed (technical term) until uniformly combined. Then formed large enough meatballs to heapingly fill the cup of a regular sized muffin tin. I had enough meatloaf to fill 6 of the cups perfectly.
In the oven please put a cookie sheet underneath your muffin pan. Some fat spilled over (on to our fries…thank GOODNESS they were there or that would have been a mess).
Bake for 20 minutes.
Take them out and put a little ketchup on each and put them back in the oven and back until cooked through. Mine took another 15 minutes.
Nutrition per meatloaf muffin: 198 calories, 3 carbs, 13 grams of fat, 16 grams of protein